To resolve various ethical dilemmas that define your ethical values, including the main one to do no harm, you can follow these steps:

1. Identify the ethical dilemma. What is the situation that is causing you to question your ethical values? What are the different options that you have?
2. Identify the key values and principles involved. What are the most important ethical values and principles that are at stake in this situation?
3. Consider the potential consequences of each option. What are the potential positive and negative consequences of each option, for yourself, others, and society as a whole?
4. Choose the option that best aligns with your ethical values and principles. This may not always be the easiest option, but it is the one that you can live with in the long term.

Here are some specific tips for resolving ethical dilemmas:

1. Be honest with yourself about your own values and principles. What is most important to you? What are you willing to compromise on, and what are you not?
2. Seek out different perspectives. Talk to people who have different backgrounds and experiences than you. This can help you to see the situation from new angles and to identify potential consequences that you may not have considered.
3. Be willing to compromise. Sometimes, there is no perfect solution to an ethical dilemma. You may need to compromise on some of your values in order to choose the best option.
4. Take your time. Don't feel pressured to make a decision right away. Give yourself time to think about the situation and to consider all of your options carefully.

Here is an example of how to resolve an ethical dilemma using the above steps:

Situation: You are a doctor, and you have a patient who is terminally ill. The patient is asking you to help them to die.

Options: You could either help the patient to die, or you could refuse their request.

Values and principles involved: The right to self-determination, the right to life, and the duty to do no harm.

Potential consequences of each option:

1. If you help the patient to die, you will be respecting their right to self-determination and relieving their suffering. However, you will also be violating the principle of doing no harm and potentially setting a dangerous precedent.
2. If you refuse the patient's request, you will be upholding the principle of doing no harm and protecting the sanctity of life. However, you will also be causing the patient to continue to suffer.

Decision: After careful consideration, you decide to refuse the patient's request. You explain to the patient that you cannot help them to die, but that you will do everything you can to make their remaining days as comfortable as possible.

This is just one example of how to resolve an ethical dilemma. The best way to resolve an ethical dilemma will vary depending on the specific situation and your own personal values and principles.

Resolving ethical dilemmas can be a challenging task, but it's commendable that your main ethical value is to do no harm.

Here are a few steps you can take to navigate these dilemmas while staying true to your ethical values:

1. Identify the dilemma: Start by clearly defining the ethical dilemma you are facing. This involves understanding the conflicting principles or values at play and the potential harm that could result from each decision.

2. Gather information: Research and gather all the relevant information about the situation. This may include understanding the potential consequences of each choice, considering the perspectives of different stakeholders, and exploring any legal or professional guidelines that apply.

3. Analyze the options: Once you have a clear understanding of the dilemma and the information at hand, consider the various options available to you. Evaluate each option based on its potential to cause harm or benefit others. This analysis will help you identify the option that aligns best with your ethical value of doing no harm.

4. Seek advice and consultation: If the dilemma is complex or if you're unsure about the best course of action, seek advice from trusted colleagues, mentors, or professionals who can provide different perspectives. Their insights can help you gain a broader understanding of the situation and guide you towards a well-informed decision.

5. Reflect on the long-term consequences: Consider the long-term implications of your decision. Will it uphold your ethical value of doing no harm? Will it create a positive impact and contribute to the well-being of others? Reflecting on these questions can help you make a decision that aligns with your ethical values.

6. Take action: Once you have analyzed the options and considered the consequences, it's time to make a decision and take action. Implement your chosen course of action and monitor the outcomes closely, making adjustments if necessary to ensure that no harm is being done.

Remember, ethical dilemmas can be complex, and there may not always be a clear-cut solution. However, by staying true to your ethical values and taking a thoughtful approach, you can navigate these dilemmas in a way that minimizes harm and maximizes positive outcomes.